Come join Brenda us in a Pilates class to connect or reconnect to your core strength. The core consists of abdominals, back, glutes and inner thighs. This class will take you through a series of classical Pilates movements that will establish this connection in every position.
Hot pilates is a mat based sequence of exercises performed in heated room. By combining the Pilates principles with heat, this class covers it all – stretch, cardio and toning for a strong and sculpted body. The heat helps to warm up the muscles which allows a safer, deeper, stretch.