Yin is conducted at average room temperature.
It is the practice of learning how to breathe well and relax muscles so the ligaments have the capability to stretch.
Our hips and shoulders house an incredible amount of stress.
YIN is the perfect yoga for learning how the release it, and yet it takes time.
This class is suitable for all beginners.
Monday – 10am,
Wednesday – 8am,
Friday – 10am & 6:30pm,
Sunday – 12:30pm